Crying when angry psychology. For others, it turns into tears.

Crying when angry psychology According to psychology, the reason you always cry when you’re angry is because crying is a way for the mind to cope with overwhelming stress or frustration. Most of the time, normative individuals (that is, people that are not diagnosed with some mental disorder or do not exhibit some outlying trait) exhibit predictable emotional reactions to stimuli. As a child develops from adolescence through adulthood, the causes of crying encompass all aspects of the human emotional scale. " b. Multiple choice question. , is the largest scientific and professional organization representing psychology in the United States. The “rage crying” discussion on the social media platform Tik Tok People has recently delved deeper into what rage crying is, where it comes from, and What can we do to deal with difficult emotions when we argue? Why can we end up crying in an argument? Discover the reasons and how to deal with it. Despite such There are several different theories that attest to the psychology behind crying. The act of crying has been defined as "a complex secretomotor phenomenon experience of emotion is our awareness of our physiological responses to emotion-arousing stimuli. The act of crying has been defined as "a complex secretomotor phenomenon Aug 21, 2025 · Explore the psychology behind crying when angry, its triggers, and coping strategies. Road rage, domestic abuse, throwing or breaking objects, or other temper tantrums may be symptoms of intermittent The Perception of Crying in Women and Men: Angry Tears, Sad Tears, and the “Right Way” to Cry Leah Warner and Stephanie A. Learn why it happens, what it means, and how to manage emotional overwhelm in healthy helpful ways. They may also feel emotions more intensely than normal, or find it difficult to “shut off” an emotion once they begin feeling it. so it's totally ok to cry when you're angry. Here’s the psychology behind what that means and why it happens. Talking about your anger, thinking about positive events, and reflecting on your anger can help curb the tears. May 30, 2025 · Crying is a common response to anger. Frequent crying may signal emotional depth or underlying mental health concerns. At a certain point, you feel the need to let go and release those simmering emotions (cue the waterworks). Feb 24, 2025 · Crying is a natural response influenced by brain activity, personality, hormones, and social norms. Doomed - Perfect, so dystopian. Mar 16, 2016 · But crying is more than a symptom of sadness, as Vingerhoets and others are showing. Get your coupon Social Sciences Psychology Psychology questions and answers The three different types of crying that infants are thought to express are: Basic cry, angry cry, and pain cry Basic cry, angry cry, and sad cry Basic cry, hungry cry, and sad cry Basic cry, angry cry, and hungry cry They may laugh or cry at inappropriate times, even when they don’t necessarily feel happy or sad. "My first act of free will shall be to believe in free will. Jan 30, 2024 · Crying when you're mad is a common experience, stemming from a combination of emotional and physiological triggers. Pain cry- sudden long, inital loud cry followed by breath holding. For example, when someone's loved one dies, we expect them to exhibit sadness, grief, loneliness, vulnerability, etc. According to psychology the reason you self isolate when you're struggling or upset is because you were left alone as a child to deal with your emotions. ‏366 من تسجيلات الإعجاب،فيديو TikTok (تيك توك) من Soul 🌙 (@mysoulwhisperer): "#psychology #psychological #facts". Jun 17, 2025 · Crying when you’re angry is more common than you think. We asked participants how often they cried when experiencing each emotion and examined their reports in relation to five Jul 17, 2025 · Crying when you get angry is a normal response, but it’s not always something you welcome. Dec 29, 2024 · While men might experience the same emotional triggers, they are often taught to channel their emotions into actions rather than tears, further reinforcing gendered crying patterns. You can stop crying while you are angry by using both mental and physical approaches. Social Psychology Ch. Psychologie. But sometimes we cry because we’re incredibly angry. So if you're angry because you're stressed, crying is a way to dump chemicals that stress you out. Apr 20, 2024 · Crying when angry is an intriguing phenomenon that often leaves us wondering about the underlying reasons behind this emotional response. Jun 28, 2024 · Their anger is a way of expressing the powerlessness they feel in the moment; it’s more about their own struggle with not being able to help rather than being angry at you for crying. APA's membership includes nearly 115,700 researchers, educators, clinicians, consultants and students. " This video explores the deep psychology behind why your body reacts with tears during conflict. anger. According to CRACKED, at least, we cry to release ACTH, which builds up when the body is under stress. So you're left with just a numb feeling Oct 18, 2024 · Explore the biology, psychology, and benefits of emotional tears. TikTok video from talkswithshad (@talkswithshad): “bro i blanked so hard, forgive me #psychology”. It serves as a release, helping regulate intense emotions and communicate distress. When people reach their emotional threshold, crying helps lower cortisol Mar 1, 2023 · OK, so why do we angry cry? Usually, people associate crying with sadness, but Vingerhoets says it’s more about the feeling of being powerless. Find support and regain control. Explore the psychological roots of heightened sensitivity, from stress to past trauma… 76 Likes, TikTok video from ️5 (@lullzack): “#fyp #targetaudience #trending #4u”. Nov 16, 2025 · We feel sorry because we cry, angry because we strike, afraid because we tremble’ (volume 2, p. When you reach your emotional threshold, crying helps lower cortisol levels and activates a calming response in the brain. Coping with trauma can take many forms, and one intriguing response is laughter. Your brain and body are trying to help you regulate intense emotions, even if it doesn’t feel that way in the moment. It’s not just about sadness – tears can be triggered by a wide range of emotions, including joy, frustration, anger, and even relief. While anger is typically associated with displays of aggression or frustration, the act of crying in these situations adds a fascinating layer of complexity. Crying when angry is a normal physiological and emotional response to intense feelings like frustration, helplessness, or stress. Sep 15, 2024 · Explore the complex psychology behind mixed emotions, focusing on the phenomenon of laughing and crying at the same time. Learn why it happens and how DBT, CBT, and journaling can help you regulate emotions. While there is a lot of crying research currently underway, we know that emotio Aug 30, 2022 · Postcoital dysphoria (PCD), also known as postcoital tristesse (PCT), is a condition where you feel anxious, depressed, or even irritable after sex or masturbation. When you get angry or frustrated, your brain perceives it as stress. Jul 11, 2019 · James famously explained the theory in his book The Principles of Psychology: he writes that “we feel sorry because we cry, angry because we strike, afraid because we tremble, and not that we cry, strike, or tremble, because we are sorry, angry, or fearful, as the case may be. Mar 19, 2025 · Have you ever wondered, “Why do I cry when I get mad? Online therapy is one way to get help for managing your anger and processing intense emotions. Keywords: Temper tantrums, Vocalizations, Acoustic Features, Anger, Sadness Jul 29, 2024 · If you cry, you are not a crybaby. Despite appearing detached, psychopaths do experience intense emotions, but their expressions often diverge from normal reactions. Anger and sadness are Mar 20, 2025 · Why Some People Cry When Angry While Others Don’t: Know The Psychology Behind It - Anger triggers a series of physiological changes in the body—our breathing rate increases, the heart pounds faster, and emotions Get Latest News on Lifestyle only on lokmattimes. As I've stated in a few other answers I've given, these emotional reactions serve Which of the following quotations is NOT attributed to William James? a. Now a person can cry for a multitude of reasons that range from anger, pain, misery, grief, sorrow, joy, and intense pleasure. One can break down crying into three different levels that Jan 2, 2024 · In some cases, when people are holding back from crying, their lips may quiver, blush red, pout, or vibrate just enough to communicate that they are about to cry or they are emotionally distraught. Posted November 20, 2012 Aug 30, 2024 · Uncontrollable crying spells can feel really frustrating and even embarrassing, especially when it seems like there's no clear reason for them, and stopping feels nearly impossible. Shields The Pennsylvania State University Authors’ Notes: Nov 28, 2023 · We asked experts and dug into the research to find out why some people tend to cry more than others, plus when crying actually becomes excessive. Basic cry- rythmic pattern that usally consits of a cry, followd by a berifer silence, then a shorter whistle that is somewhat higher pitched that the main cry, then another brieft rest before the next cry. If you can relate maybe this account is for you. Jul 1, 2024 · It's ok to cry when you're angry, it happens alot. So if the phrase “angry tears” sounds oxymoronic to you, that’s because it is. 204 Likes, TikTok video from Josh | Psychology (@joshfraseryoung): “#psychology #psychological #psychologyfacts #psychologyfact”. That's why you stop crying eventually, because you've released all the hormones that make you feel bad. Aug 17, 2009 · PDF | This contribution describes the present state of research and theory concerning human crying. The psychology of anger Nov 9, 2023 · The James-Lange theory of emotion states that physiological arousal occurs first, and then our brain interprets this arousal and assigns an emotion to explain it. James-Lange theory of emotion was welcomed into the discussions by many, vehemently opposed by others. However, when left unchecked, it can become a destructive force, harming relationships, disrupting work performance, and reducing emotional well-being. Dec 19, 2008 · Cry Me A River: The Psychology Of Crying Date: December 19, 2008 Source: Association for Psychological Science Summary: We've all experienced a 'good cry. “So, you don’t know how to react. Additionally, anger is often a secondary emotion to hurt, powerlessness, or frustration. In its healthiest form, anger serves a protective function, signaling threats or perceived injustices. As the old Apr 21, 2025 · Learn why crying during anger might signal past trauma and how this emotional response develops. Sep 14, 2024 · Explore the psychology behind laughing when angry, including brain processes, theories, and coping strategies. psychology tiktok. One can break down crying into three different levels that 76 Likes, TikTok video from ️5 (@lullzack): “#fyp #targetaudience #trending #4u”. Through its divisions in 54 subfields of psychology and affiliations with 60 state, territorial and Canadian provincial Search "people who cry easily" @Inspiringhappymindsetfactzzz Best way to stop crying immediately #shortsfeed #cry #pain #painful #aesthetic #fyp #sad #life #yt Jan 5, 2024 · Some of the ways you can know if you are experiencing an emotional meltdown are uncontrolled crying, anger, or irritability that presents as snapping at others or lashing out or physical symptoms such as headaches or inability to sleep. Sep 17, 2020 · A new paper, just published in the scientific journal Psychotherapy (Bylsma et al. Learning these specific skills can inhibit this tendency. ' But why is crying beneficial? And is Sep 29, 2020 · Learn what causes the human phenomenon of angry tears, and what you can do to make them stop. To provoke fear, the team made a loud sudden sound near the baby. Crying can also be caused by relief from a period of stress or anxiety, or as an empathetic response. 6-10 Consider the following quote: "we feel sorry because we cry, angry because we strike, afraid because we tremble". Aug 3, 2022 · The most common explanation for angry tears comes down to the strong emotions underpinning the anger — being hurt, embarrassed, betrayed, or feeling unjustly treated, to name a few. " d. May 28, 2014 · What is Self-Soothing? Intra-individual functions of crying cannot by definition be considered equivalent to self-soothing because there are different paths through which crying may affect a crying individual, or, more specifically, reduce his/her distress. Jan 6, 2024 · Intermittent explosive disorder involves repeated, sudden bouts of impulsive, aggressive, violent behavior or angry verbal outbursts. As the old Sep 16, 2016 · Anger Crying on the Job: When Anger turns to Tears Why are women encouraged to "cry it out," but men are taught to "tough it out"? Posted September 16, 2016 Oct 23, 2023 · Anger is a common and complex response in the aftermath of trauma. Apr 29, 2015 · It’s become common for therapists to note that underlying your anger are feelings of hurt. Within these groups, screaming may reflect a higher intensity of anger than yelling while fussing, whining and crying may reflect an increasing intensity of sadness. Jul 22, 2023 · Chronic yelling undermines our personal and work relationships: It diminishes trust and more authentic communication. Jun 11, 2018 · The American Psychological Association, in Washington, D. Often called angry tears or rage tears, this type of emotional crying occurs because the nervous system becomes overwhelmed, triggering the tear ducts as part of the body’s attempt to self-regulate. Sep 15, 2024 · Explore the emotional impact of alcohol, types of drunk criers, and coping strategies. The psychological mechanisms behind laughter when mad in PBA include the release of tension, displacement of negative emotions, and involuntary response triggered by neurological dysfunction. The Physiological and Psychological Functions of Crying Crying serves as a natural mechanism for emotional pain relief. Uncover the challenges of navigating relationships with psychopathic traits and Nov 4, 2020 · Why We Cry Crying is one way we release sadness. People typically cry when they are sad, and May 7, 2023 · Crying is a completely normal human function. A young child crying Crying is the dropping of tears (or welling of tears in the eyes) in response to an emotional state or physical pain. Personally, i cry when i'm sad, angry, anxious and sometimes when im happy or overwhelmed. Still. Lauren Bylsma, PhD, is a licensed clinical psychologist and an associate professor of psychiatry and psychology at the University of Pittsburgh. Addressing anger fuels hope and recovery. These symptoms are referred to as “emotional lability” or “pseudobulbar affect. Mar 2, 2025 · Feeling overwhelmed by your baby's cries? This article explores the reasons behind parental anger, from sleep deprivation to hormonal changes, and provides practical strategies for managing these emotions. Sep 29, 2020 · Learn what causes the human phenomenon of angry tears, and what you can do to make them stop. Mar 15, 2015 · Although not clinically depressed, many of my older male clients are sad. crying when angry psychology. Subjects either watched the whole thing live (so had the cry, the context, the stimulus, the body movements, etc. Sep 10, 2024 · Crying as a response to anger is a natural emotional reaction. The Danish psychologist Carl (Georg) Lange (1834–1900) independently put forward a somewhat similar theory in his book Om Sindsbevägelser in 1885, although Lange's theory places no emphasis on emotion as a mental state We would like to show you a description here but the site won’t allow us. Whether it's through therapy, talking to Dec 6, 2017 · To record an angry cry, the team pinned down the babies’ hands and feet so they felt trapped—and rightly irate. Sep 15, 2024 · Explore the psychological aspects of male tears, societal perceptions, and the importance of emotional expression for men's mental health and well-being. ) or they watched a silent film of the crying faces only. We examine the psychological mechanisms behind anger tears and share practical coping strategies. Sep 11, 2025 · There’s nothing wrong with crying when angry, as long as you do it in the presence of people you trust and are mindful of the context. You can also remove yourself from the situation or engage in exercise to help you stop crying. When people cry, it’s… Aug 3, 2017 · Prince Harry’s admission begs the wider question: Why do men cry less than women? Professor Ad Vingerhoets conducted some research in Holland to better understand human tears. Anger cry- varation of the basic cry in which more excess air is forced through the vocal cords. Understand the psychology behind alcohol-induced tears. "We feel sorry because we cry, angry because we strike, afraid because we tremble. “But I say, if you are even angry with someone, you are subject to judgment! If you call someone an idiot, you are in danger of being brought before the court. Different theories originating from various | Find, read and cite all the research you need Aug 28, 2025 · Anger is a familiar human emotion, experienced across a broad spectrum: from brief irritation to intense rage. Uncover the psychology of crying and its impact on well-being. Understand this complex emotional reaction. For some people, this results in yelling or physical tension. Nov 15, 2024 · Discover the intricate emotional world of psychopaths in our latest article. Apr 29, 2022 · Dream interpreters believe crying in a dream represents suppressed emotions in your waking life that your unconscious mind is trying to get out. 449, italics in original). Jul 2, 2020 · As "Karens" continue to go viral for their over-the-top behavior, Yahoo Life speaks with experts in psychology, sociology and race to understand what's behind the archetype. ” ‭‭Matthew‬ ‭5‬:‭22‬ ‭original sound - Josh. Discover why we cry, how it affects us, and ways to manage emotional crying. It combines feelings of frustration, sadness, and stress. Apr 21, 2025 · Learn why crying during anger might signal past trauma and how this emotional response develops. ” Oct 2, 2024 · Humans have a variety of emotions, like joy, sadness, and anger. More Psychology Tipsoriginal sound - talkswithshad. May 7, 2019 · Why isn’t it okay for you to be angry or to be sad or to need something from someone else? Feeling ashamed about your emotions won’t help you handle them better in the future. Your system says, “Whoa, this is too much—let’s release some of that Jun 17, 2025 · Crying when you’re angry is more common than you think. /We feel sorry because we cry, angry because we strike, afraid because we tremble/experience emotion you must first perceive your body's arousal. Learn to manage emotional responses and build resilience. We begin with a review of research on the perceptions of tears, specifically on what contributes to the power and ambiguity of tears as communicative signals. Nov 4, 2020 · Why We Cry Crying is one way we release sadness. "Nothing includes everything. ‏psychology facts. Sep 15, 2024 · Explore the psychology behind crying when angry, including biological factors, cultural influences, and coping strategies for managing this emotional response. These episodes can be triggered by different mental or physical health issues, but the good news is there are ways to manage them. 189 Likes, TikTok video from wisdomhub6 (@wisdom_hub6): “#psychology #LearnOnTikTok #fypシ”. We investigated the predictors of crying from sadness and anger in British adolescents and the extent to which they were moderated by gender. Tears are part of our healing design, releasing stress and cleansing our mind and body. Sex used as a band-aid for a relationship. Feb 13, 2025 · Crying isn’t just about sadness. Sep 15, 2024 · Explore the science behind tears, from biological functions to emotional benefits. " The adult test subjects were graduate students in psychology, medical students, neonatal nurses, or regular students, so they had a range of expertise. "If American psychology is to persevere, it must embrace the science of behavior. The reactions are too extreme for the situation. Jul 9, 2025 · This article provides tips, techniques, and strategies taken from anger management therapy, and introduces exercises to keep anger under control. For others, it turns into tears. Feb 19, 2013 · "When babies cry because of anger or fear, they keep their eyes open but keep them closed when crying in pain," states the researcher. Crying when angry is a complex emotional response. The body releases adrenaline when angry, which can cause hypersensitivity. PBA disrupts the brain’s regulation of emotions, leading to uncontrollable laughter, crying, or anger. Their anger is fused with hopelessness and/or guilt and shame about being angry. Understanding the diverse nature of crying can help destigmatize the act for men and women alike. Dec 17, 2008 · The psychologists analyzed the detailed accounts of more than 3000 recent crying experiences (which occurred outside of the laboratory) and found that the benefits of crying depend entirely on the what, where and when of a particular crying episode. When it persists it can obscure grieving, loving, and connecting. In this study he Apr 30, 2021 · Sex 11 Reasons Why Someone Could Feel Sad After Sex 8. Nov 14, 2022 · Emotional outbursts are the result of losing control over your emotions. Discover how to identify triggers, practice calming techniques, and communicate openly with your partner. Unpack the emotional interplay behind tears of anger, the physiological responses at play, and the intricate balance between vulnerability and frustration. Jan 22, 2016 · Feeling guilt and shame around crying, either keeping that sadness inside or transforming it into anger, unnecessarily complicates your psychic life. By understanding your feelings and employing coping tools, you can foster a more Aug 22, 2024 · Crying is also how your body copes with emotional overload, or that feeling when sensations like sadness, joy and anger become too much to deal with. There might be multiple reasons for crying: feeling betrayed or rejected, experiencing an injury, or even experiencing incredible happiness. There are several different theories that attest to the psychology behind crying. Oct 27, 2022 · Attention everyone who's ever experienced the angry cry. We delve into whether these individuals can cry when angry and explore their unique emotional responses. Sep 26, 2023 · How do I express anger in adult relationships, today? You may see that there are some interesting correlations between your personal reactions to anger and your child’s angry outbursts. A (n) Blank______ cry is a rhythmic pattern that usually consists of a cry, followed by a brief silence, then a short whistle that is higher pitched than the main cry, and then a brief rest before the next cry. Right My Wrongs - Bryson Tiller. Posted April 30, 2021 | Reviewed by Devon Frye. You deny yourself the richness of the human experience. Feb 28, 2017 · Most researchers believe that emotional tears—triggered by strong feelings such as joy and sadness—are unique to humans. Dec 1, 2003 · Crying can occur in a great variety of contexts, including fulfilment and happiness as well as failure, loss, and sadness or other negative feelings, such as anger and guilt. C. emotional basic pain anger Developmental Psychology (PSYC 3206) 1 year ago May 20, 2010 · Some people-usually, but certainly not always, women-cry when they are angry. Learn more about why strong emotions, such as anger, can cause you to cry when you get mad and what you can do about it. Jun 23, 2023 · LaPera said while sadness alone can be a cause for leaky eyes, crying is actually connected to your nervous system and your body’s natural impulse to self-regulate, which is why you might tear Nov 4, 2013 · Focusing specifically on crying due to sadness or anger, the researchers examined both forms of crying and how gender determined where and when crying was considered appropriate. With which of the following theories is this MOST consistent? Have you ever felt tears coming up when you’re angry — even when you didn’t want to cry? It’s not weakness; it’s your brain’s way of releasing intense emotion. In this chapter, we consider the paradoxical nature of crying, focusing on questions of why and how evaluations of tears differ--depending on who sheds the tears, how the crying is done, and the context in which the crying occurs. Uncover the science and theories. And if you curse someone, you are in danger of the fires of hell. It’s triggered by a range of feelings—from empathy and surprise to anger and grief—and unlike those Jul 1, 2024 · Explore the emotional connection between anger and tears, understanding why intense feelings can trigger crying. you might be too stressed or too pressured, crying is a good thing, it lets all of the bad energy out and all of the feelings that have been held back, out. We It's a psychological phenomenon known as "Angry Crying" or "Emotional Overflow. Infants, toddlers and children tend to cry more often than adults because it is typically their only and most reliable way of communicating. ‏Insidious - Nordic Nov 16, 2025 · We feel sorry because we cry, angry because we strike, afraid because we tremble’ (volume 2, p. And releasing core emotions, like sadness, is vital for our immediate and long-term emotional health. In some cases, you might even Jun 23, 2023 · LaPera said while sadness alone can be a cause for leaky eyes, crying is actually connected to your nervous system and your body’s natural impulse to self-regulate, which is why you might tear Nov 4, 2013 · Focusing specifically on crying due to sadness or anger, the researchers examined both forms of crying and how gender determined where and when crying was considered appropriate. Jul 21, 2011 · For infants, crying is the sole form of communication and there are three distinct types: A “basic cry” is a rhythmic pattern consisting of a cry followed by silence; an “anger cry” is similar to a basic cry but with more volume due to the release of excessive air through the infant’s vocal chords; and a “pain cry” is a loud cry May 20, 2021 · Like all emotions, anger has an evolutionary role to play in the survival of our species. . Oct 18, 2024 · The Complex Nature of Crying Crying as an emotional response is a fascinating and complex phenomenon. 6565 Likes, 112 Comments. Nov 1, 2023 · There is this paradoxical saying, “People who cry are happier people. Men cry less frequently and intensely than women, and this sex difference is especially marked for crying in response to anger. Aug 6, 2009 · 5 - The Perception of Crying in Women and Men: Angry Tears, Sad Tears, and the “Right Way” to Cry Published online by Cambridge University Press: 06 August 2009 Jun 27, 2024 · Crying usually tells us what we care about and what we need, especially when we are unable to articulate those needs and values verbally. Nov 20, 2012 · Depression Boys Who Cry Might Have It All Figured Out When sad, too many boys repress it and too many girls dwell on it. Her research interests include the neurobiology of crying and the social and psychological functions of tears, as well as the neurobiology of emotional functioning in depression and depression risk. com Mar 22, 2012 · James wrote that, “we feel sorry because we cry, angry because we strike, afraid because we tremble, and not that we cry, strike, or tremble, because we are sorry, angry, or fearful, as the case may be” (James, 1884/2008). Crying comes as natural as everything else. ” In other words, our emotional reactions consist of our physical responses to potentially emotional events in the Apr 12, 2024 · The Psychology Behind Laughing as a Trauma Response Trauma is a complex and deeply personal experience that can profoundly impact a person's mental, emotional, and physical well-being. Psychology says the reason you always cry when you're angry is because crying is a way for the mind to cope with the overwhelming stress or frustration. Like other innate negative effects of distress, fear, disgust, or shame, anger has been tagged with a bad Dec 6, 2017 · To record an angry cry, the team pinned down the babies’ hands and feet so they felt trapped—and rightly irate. You are human. Oct 5, 2023 · Explore causes, coping strategies, and therapy approaches for managing BPD crying spells. " c. Emotions that can lead to crying include sadness, anger, joy, and fear. Dec 30, 2024 · Ever wonder what's happening in your brain when you're mad? Here's what's going on in your head when you're mad and the long-term effects it might have on your life. Learn how to identify this behavior and manage it successfully. If you feel that your crying is too frequent and inappropriate, and relaxing techniques are helping, you should consider reaching out to a professional and engaging in talk therapy or an online counseling service. , 2020), summarizes the knowledge about emotional crying in order to identify important areas for future research Aug 4, 2022 · The most common explanation for angry tears comes down to the strong emotions underpinning the anger — being hurt, embarrassed, betrayed, or feeling unjustly treated, to name a few. ” Upon initial assessment, this doesn’t seem to make a whole lot of sense. Discover why small annoyances trigger intense anger and learn effective strategies to manage emotional reactions. xeru utxduiv mhzb lmmfrt fio zbrduar qnzvqa gqjt wfdtqr kkbu dqrqtry tlas lurvh xeloxj cfhjbo